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Title Statement The art of feeling better : how I heal my mental health (and you can too)
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SAB Classification Code
Physical Description 192 sidor illustrationer 19 cm
Summary, etc 'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?You deserve to feel betterSometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Bett[Bokinfo]
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ISBN
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'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?
Introduction: This book is for you 5 Mental illness and me 9 'Is there something wrong with me?' (No) 18 'Will I ever get better?" (Yes!) 58 Your mental health toolkit 88 The road to recovery 132 Yow can thrive, not jwst survive 170 My message to you 188 Useful resources 190 Acknowledgements/Author biography 192